It depends tbh. What do you mean by kundalini? Most people don’t even know what this is. Most people talking about it are honestly pretty ignorant. So, firstly, try to find the right teacher. Anyone promising miracles is most likely probably scamming you.
Practice yoga, pranayama, dhyana etc. Love at least one person/thing truly. Leave the rest to nature. If kundalini wants to make itself apparent, it will. If not that’s okay too. Don’t chase it.
To me, kundalini yoga is truly kundalini yoga only if kundalini has already awakened...otherwise it’s just plain old yoga. Do it properly and make sure you don‘t injure yourself trying too hard. Keep things simple. 🙏
It depends tbh. What do you mean by kundalini? Most people don’t even know what this is. Most people talking about it are honestly pretty ignorant. So, firstly, try to find the right teacher. Anyone promising miracles is most likely probably scamming you.
Practice yoga, pranayama, dhyana etc. Love at least one person/thing truly. Leave the rest to nature. If kundalini wants to make itself apparent, it will. If not that’s okay too. Don’t chase it.
To me, kundalini yoga is truly kundalini yoga only if kundalini has already awakened...otherwise it’s just plain old yoga. Do it properly and make sure you don‘t injure yourself trying too hard. Keep things simple. 🙏