Hi all. I am new in breath Yoga. I have been practicing different asans of physical yoga some time before. I am really very much interested in breath yoga. I read on Internet a practice to inhale long breath then stop it and count up to 10 and then exhale slowly from mouth. I practiced it many times in a day.
Then I read on Internet about The Breath of Fire and now practicing it. I inhale long breath then exhale with power/pressure.
I need help whether I am doing it right or not. And what should I do next. Any help in this matter would be highly apprecaited.
